pilates and more for the mountain minded
yoga
yoga at studioCORE Teton Valley
studioCORE Teton Valley's tagline is "Pilates and more for the mountain minded". Expanding our offerings to included Yoga is the "and more" part of that vision! Our hope is to integrate diverse exercise practices under one roof to support our students' needs.
yoga class pricing
SINGLE CLASS $25​​​​
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5 PACK $100
($20/class) 2 month strict expiration​​​
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10 PACK $175
($17.50/class) 4 month strict expiration​​​​
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15 PACK $225
($15.00/class) 6 month strict expiration​​​​​​
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LOCAL'S 1ST CLASS $10
residents use code: localyoga
interested in private yoga
for one or more people?
yoga class schedule
class descriptions
Vitality Yoga
Our Vitality Yoga class is a flow yoga rooted in a vibrant, continuous, and creative Vinyasa that links poses together in a flowing sequence while coordinating with the breath. While all levels are welcome, this class is a faster and slightly more challenging version of Vinyasa than in our "Slow Flow" class. Thus, if you have stiffness or need to move in and out of poses more slowly, we suggest starting with the Slow Flow class first. The class will include a mix of postures, core work, breathing and standing series, to improve strength, stamina, power, mobility, flexibility, balance and cardiovascular health. It will also promote mindfulness, reduces stress, enhance focus, and improve coordination.
Alignment Yoga
This alignment centered yoga class emphasizes holding poses to align the body and mind. It focuses on nurturing physical and emotional well being, even as participants challenge themselves to hold positions and maintain correct structural alignment. This class takes cues from the mindful movement of Anusara, Hatha and Yin Yoga. The breath helps to facilitate stamina in each pose as you improve strength, flexibility and self-awareness. While we prioritize muscular activation to stabilize deep poses, the focus may go beyond the physical. We will offer a holistic mind-body approach during this all-levels practice, making modifications as needed.
Slow Flow Yoga
A slower paced class than the Vinyasa class, and blends physical postures with Yoga Philosophy to enhance physical, mental, emotional, and spiritual self awareness. The intentional slower pace makes it suitable for beginners and experienced yogis alike. By delving into Yoga Philosophy, practitioners can deepen their understanding of yoga, improve their well-being on multiple levels, improve their breath work, and cultivate a holistic connection to themselves through mindful movement and introspection. It will balance flexibility and strength to improve mobility and support the rigor of our mountain lifestyle. Yoga Nidra may be included at the duration of class in Savasana.
Integrated Mobility
Integrated Mobility is a Yoga and Pilates informed stretch class that incorporates the lengthening and breath work of Yoga with the core strength & posture principles of Pilates. The goal is to improve flexibility while maintaining proper alignment and muscular support for joints. This class is taught by Babbs Weissman, a former competitive gymnast and current coach who integrates pilates and yoga to train her athletes in both strength AND flexibility. She will apply her unique combination of yoga, pilates and gymnastics knowledge to hone your form and ensure you are activating the small muscles necessary to stabilize deep stretching. This is the perfect class to ease stiff bodies!
