pilates and more for the mountain minded
yoga
yoga at studioCORE Teton Valley
studioCORE Teton Valley's tagline is "Pilates and more for the mountain minded". Expanding our offerings to included Yoga is the "and more" part of that vision! Our hope is to integrate diverse exercise practices under one roof to support our students' needs.
yoga class pricing
SINGLE CLASS $25​​​​
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5 PACK $100
($20/class) 2 month strict expiration​​​
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10 PACK $175
($17.50/class) 4 month strict expiration​​​​
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15 PACK $225
($15.00/class) 6 month strict expiration​​​​​​
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LOCAL'S 1ST CLASS $10
residents use code: localyoga
interested in private yoga
for one or more people?
yoga class schedule
class descriptions
Vinyasa
Also known as "flow" yoga, Vinyasa is a creative style of yoga that involves linking poses together in a flowing sequence that's coordinated with the breath. This class may focus on a specific theme, such as Yoga philosophy or the chakras. This class can include a mix of postures, core work, and standing series. It offers a wide range of benefits, including improved strength, mobility, flexibility, balance and cardiovascular health. It promotes mindfulness, reduces stress, enhances focus and coordination. Vinyasa's continued movement and slightly faster pace makes this class a little more challenging than our "slow flow” class and is great for people who want to build strength will working on flexibility.
Yoga for Athletes
When we say “athletes” we mean all you hyper active people enjoying life in the Tetons! Hiking, biking, skiing, crossfit, running, paddling….whatever it is you do that tightens your body, this class will challenge students to cultivate balanced strength, improve agility and mobility, and lengthen tight and sore muscles. It is the perfect addition after hard days in the mountains, in the gym, or even on the golf course! While this class will indeed work on your strength and flexibility, it will do so with a focus on mindfulness to foster increased focus and performance. And for those of you who do pilates, this class compliments your learning core activation by engaging your center using Hatha flow/ Vinyasa yoga sequences.
Slow Flow
A slower paced class than the Vinyasa class, and blends physical postures with Yoga Philosophy to enhance physical, mental, emotional, and spiritual self awareness. The intentional slower pace makes it suitable for beginners and experienced yogis alike. By delving into Yoga Philosophy, practitioners can deepen their understanding of yoga, improve their well-being on multiple levels, improve their breath work, and cultivate a holistic connection to themselves through mindful movement and introspection. It will balance flexibility and strength to improve mobility and support the rigor of our mountain lifestyle. Yoga Nidra may be included at the duration of class in Savasana.
Integrated Mobility
Integrated Mobility is a Yoga and Pilates informed stretch class that incorporates the lengthening and breath work of Yoga with the core strength & posture principles of Pilates. The goal is to improve flexibility while maintaining proper alignment and muscular support for joints. This class is taught by Babbs Weissman, a former competitive gymnast and current coach who integrates pilates and yoga to train her athletes in both strength AND flexibility. She will apply her unique combination of yoga, pilates and gymnastics knowledge to hone your form and ensure you are activating the small muscles necessary to stabilize deep stretching. This is the perfect class to ease stiff bodies!
