pilates and more for the mountain minded
group pilates classes
essentials
This fundamentals class is great for students who want to focus on form and build strength from the inside out at a moderate tempo. We will prioritize the reformer, but may add in other equipment to keep things interesting! We can challenge and support all levels in this class by adjusting spring tension and making positions more or less intense. This class will emphasize stability and tone. Note: If you have never been on a reformer you need to take the Foundations class or the "Intro to Reformer Private" first.
strength
This class will focus on increasing strength using heavier spring tensions with an emphasis on fatiguing muscles and building capacity. We will use a variety of equipment including the reformer, chair, tower, mat, and more. As long as you have taken at least one reformer class before, we can accommodate different abilities by increasing or decreasing the springs as needed. Note: If you have never been on a reformer, you need to take the Foundations class or an "Intro to Reformer Private" first.
burn
This higher tempo class will build endurance and increases your heart rate using a variety of equipment including the reformer, jumpboard, bosu, trx, and more! All abilities are welcome to join this class, but it does tend to move quicker and with more burning! If you are still gaining confidence with the reformer or with your endurance, consider trying a strength class first. Note: If you have never been on a reformer, you need to take the Foundations class or an "Intro to Reformer Private" first.
foundations
Foundations at 5pm on Tuesdays is a more basic class to serve two needs. First, it's required if you've never been on a reformer before. (If you've used reformers at other studios it is NOT required prior to taking our classes). Plus, locals take their first foundations for FREE! (Use code: localintro). Second, it's great for veteran students who want to focus on their form and move intentionally. We can still challenge you with the springs and positions but the pace is tempered.
core
By core we don't mean doing an hour of sit ups! In pilates, "core" refers to your power center...everything from your thighs to your armpits. This will mostly be a mat class with the reformer and other equipment used occasionally. Even if we use another apparatus, the class is rooted in mat principles that can help improve your reformer practice so that you don't overly rely on the reformer springs for extra support, but mat classes prevent that. It is a great all levels class, focusing on the heart of what pilates is all about! Note: An intro reformer class is not required in advance.
fit
Our FIT class incorporates traditional strength training, cardio, and functional training. While it will integrate pilates principles like core strength, alignment, and stabilization, this class will push students beyond pilates. Classes could include weights, circuits, HIIT intervals, sculpt, tabata, and more. This is a rigorous class, but all exercises can be modified to meet your needs. If you have been unsure about traditional weight training, this is the perfect opportunity to try it in a supportive environment. Note: An Intro reformer class is not required in advance.
pilates for men
Hey Gents! Join us every week on Thursdays at 6pm for a dudes-only pilates class. Men participate in and are welcome to join ALL of our classes, but this is a chance to shake off any pilates nerves with other guys. No lululemons required! Its a chance to challenge yourself without worrying if you can touch your toes or not. Plus, your first class is FREE! (Use code: localmen). Best of all, the group often grabs beers afterwards so its a great way to meet other awesome Teton Valley Men.
sweat & stretch
This class is part hard work and part stretch! You're welcome :-). After challenging you're muscles during the first 35-40 minutes, you will spend the third part of the class lengthening and improving flexibility. Following up high tempo resistance and strength work with release & recovery is a great way to add balance to your training. And if you are anything like us, we could all prioritize stretching more. Note: If you have never used a reformer, you need to take the Foundations class or an "Intro to Reformer Private" first.
Ease
EASE is a slow, controlled, alignment focused class for those who want to practice pilates with some "ease". It is taught by physical therapist and veteran pilates instructor Dr. Rebekah Donley, DPT. Its designed for seniors, pregnant or post-partum women, injury rehabilitation, those still gaining fitness, or anyone wanting to take it slow and focused. Note: It is NOT necessary to take the introductory reformer foundations class prior to participating in the Ease class.